Weigh In record (no journal entry) for 07 November 2014
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183.6 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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2871 kcal
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Fat: 104.09g | Prot: 121.69g | Carb: 296.98g.
Breakfast: Banana Nanica, Semente de Chia, Queijo Minas, Aveia em Flocos, Água, Alface de Folha Verde, Pão de Trigo Integral. Lunch: Brócolis, Queijo Minas, Peixe no Forno ou Grelhado, Rúcula, Arroz Branco, Lacta Chocolate Ao Leite, Cenouras, Alface, Café Expresso, Tomates. Dinner: Bolo de Milho, Dr. Oetker Castanha de Caju, Coxinha, Azeite de Oliva Extra-Virgem, Queijo Minas, Heineken Cerveja Heineken. Snacks/Other: Peras, Maçã. more...
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2650 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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