Weigh In record (no journal entry) for 18 July 2014
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185.0 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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3111 kcal
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Fat: 87.52g | Prot: 103.36g | Carb: 367.63g.
Breakfast: Banana Nanica, Queijo Minas, Aveia em Flocos, Água, Alface de Folha Verde, Pão de Trigo Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Havanna Galletitas, Mandioquinha, Salmão no Forno ou Grelhado, Arroz Integral, Alface, Café Expresso, Tomates. Dinner: Uísque, Azeitonas Pretas, Rei do Mate Pão de Batata Calabresa, Heineken Cerveja Heineken, Pizza de Pepperoni (36 cm). Snacks/Other: Peras, Clamel Doce de Abóbora, Gengibre. more...
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2660 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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