jlalonsos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 593 * 31%
fat: 25.90g
|
protein: 17.75g
|
carbs: 73.44g
- -
Sun 14th: 1626 * 86%
fat: 57.87g
|
protein: 47.08g
|
carbs: 208.72g
- -
Sat 13th: 3178 * 167%
fat: 134.64g
|
protein: 73.77g
|
carbs: 363.40g
2096*  1082
Fri 12th: 3551 * 187%
fat: 145.82g
|
protein: 109.17g
|
carbs: 408.85g
2218*  1333
Thu 11th: 3876 * 204%
fat: 140.24g
|
protein: 100.43g
|
carbs: 396.97g
2529*  1347
Wed 10th: 3711 * 195%
fat: 141.49g
|
protein: 200.87g
|
carbs: 331.51g
2010*  1701
Tue 9th: 2515 * 132%
fat: 68.19g
|
protein: 92.59g
|
carbs: 329.26g
2096*  419
Mon 8th: 2877 * 151%
fat: 64.76g
|
protein: 158.80g
|
carbs: 294.74g
2218*  659
Sun 7th: 2251 * 118%
fat: 94.89g
|
protein: 111.31g
|
carbs: 250.74g
2209*  42
Sat 6th: 2114 * 111%
fat: 79.85g
|
protein: 59.90g
|
carbs: 243.51g
2010*  104
Fri 5th: 2706 * 142%
fat: 74.03g
|
protein: 80.56g
|
carbs: 368.52g
2551*  155
Thu 4th: 2675 * 141%
fat: 148.81g
|
protein: 148.73g
|
carbs: 199.63g
3013*  338
Wed 3rd: 2854 * 150%
fat: 95.09g
|
protein: 109.97g
|
carbs: 365.66g
2883*  29
Tue 2nd: 2208 * 116%
fat: 113.89g
|
protein: 93.04g
|
carbs: 237.57g
2622*  414
Mon 1st: 2275 * 120%
fat: 88.70g
|
protein: 111.31g
|
carbs: 268.16g
2467*  192
November 2014
Sun 30th: 2399 * 126%
fat: 102.72g
|
protein: 101.32g
|
carbs: 243.55g
3035*  636
Sat 29th: 3021 * 159%
fat: 98.53g
|
protein: 86.25g
|
carbs: 375.14g
2099*  922
Fri 28th: 2840 * 149%
fat: 122.85g
|
protein: 93.19g
|
carbs: 289.01g
2539*  301
Thu 27th: 2387 * 126%
fat: 110.57g
|
protein: 116.76g
|
carbs: 213.66g
2467*  80
Wed 26th: 2861 * 151%
fat: 120.80g
|
protein: 129.42g
|
carbs: 330.92g
2379*  482

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