Weigh In record (no journal entry) for 31 October 2014
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1172 kcal
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Fat: 62.07g | Prot: 104.90g | Carb: 49.99g.
Breakfast: La Banderita Low Carb Low Fat Soft Taco Shell, Cabot Habanero Pepper Cheese, Great Value Half & Half, Coffee, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Avocados, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cabot Habanero Cheddar. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, EAS AdvantEDGE Carb Control Shake - French Vanilla, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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losing 0.8 lb a week
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