Weigh In record (no journal entry) for 04 November 2014
|
153.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2014:
|
1377 kcal
|
Fat: 80.70g | Prot: 116.67g | Carb: 49.66g.
Breakfast: Great Value Half & Half, Coffee, Egg, Kirkland Signature Bacon. Lunch: Avocados, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cabot Habanero Cheddar. Dinner: EAS AdvantEDGE Carb Control Shake - French Vanilla, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwelti82's weight history
|