Weigh In record (no journal entry) for 22 October 2014
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1216 kcal
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Fat: 72.05g | Prot: 101.34g | Carb: 44.05g.
Breakfast: Cabot Habanero Pepper Cheese, Coffee, Great Value Half & Half, Egg, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack, Kirkland Signature Atlantic Salmon, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: EAS AdvantEDGE Carb Control Shake - French Vanilla. Snacks/Other: Emerald Vanilla Roast Almonds (Package), Emerald Vanilla Roast Almonds (Package), Kirkland Signature Boneless Skinless Chicken Thighs. more...
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gaining 7.0 lb a week
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