Weigh In record (no journal entry) for 18 April 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2011:
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1682 kcal
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Fat: 35.56g | Prot: 91.04g | Carb: 256.05g.
Breakfast: black coffee, salsa, jenny craig sunshine sandwich. Lunch: bottled watere, mushrooms, salad, balsamic vinegar, canola oil, spinach, jenny craig chicken sandwich. Dinner: crystal light, green beans, low fat cottage cheese, jenny craig turkey. Snacks/Other: sugar free pudding, jenny craig brownie, grapes, blueberries, light yogurt, banana, bottled water, pria bars. more...
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2730 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Desk Work - 7 hours and 58 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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