Weigh In record (no journal entry) for 31 October 2014
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137.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2014:
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707 kcal
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Fat: 13.97g | Prot: 31.79g | Carb: 119.07g.
Breakfast: Silk Light Vanilla Soymilk, Quaker Instant Oatmeal Weight Control - Cinnamon, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber. Lunch: Albertsons Reduced Fat Mexican Cheese Blend, Great Value Saltine Crackers, Vegetarian Chili. Snacks/Other: Cupcake with Icing, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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1799 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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