Weigh In record (no journal entry) for 31 October 2014
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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857 kcal
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Fat: 50.31g | Prot: 59.44g | Carb: 50.13g.
Breakfast: Beachbody Shakeology - Greenberry, Coffee. Lunch: Bubba Burger Turkey Burger, American Cheese, Brown Rice (Medium-Grain, Cooked), Butter, Cooked Broccoli (from Frozen), Taylor Ham. more...
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losing 0.2 lb a week
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