Weigh In record (no journal entry) for 04 September 2014
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1579 kcal
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Fat: 76.70g | Prot: 100.94g | Carb: 136.45g.
Breakfast: Beachbody Shakeology - Greenberry, Activia Strawberry Yogurt. Lunch: Butter, Trader Joe's Frozen Green Beans, Chicken Thigh, Quinoa (Cooked). Dinner: Broccoli, American Cheese, Ground Beef (Cooked), Cholula Original Hot Sauce. Snacks/Other: Peanut Butter, Beachbody Shakeology - Greenberry, Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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gaining 0.2 lb a week
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