Weigh In record (no journal entry) for 06 December 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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282 kcal
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Fat: 15.11g | Prot: 20.81g | Carb: 24.24g.
Breakfast: Beachbody Shakeology - Greenberry, Butter, Coffee. Lunch: Cooked Broccoli (from Frozen). more...
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gaining 1.0 lb a week
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kurtduty's weight history
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