Weigh In record (no journal entry) for 31 October 2014
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344.4 lb
Lost so far: 0 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1013 kcal
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Fat: 41.65g | Prot: 56.87g | Carb: 109.51g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Vlasic Jalapeno Slices Hot Peppers, Jimmy Dean Fully Cooked Turkey Sausage Links, Egg Beaters Southwestern Style Egg Whites, Joseph's Lavash Bread. Dinner: Green Giant French Style Green Beans, Zatarain's New Orleans Style Black Beans and Rice, Roast Beef. Snacks/Other: Miss Vickie's Original Potato Chips, Nestle Butterfinger Bites, Publix Red Seedless Grapes, Pineapple, Strawberries, Cantaloupe Melons, Honeydew Melons. more...
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losing 26.6 lb a week
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