Weigh In record (no journal entry) for 01 November 2014
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342.8 lb
Lost so far: 0 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1145 kcal
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Fat: 37.09g | Prot: 56.93g | Carb: 152.72g.
Breakfast: Red Gold Diced Tomatoes, Onions, Joseph's Lavash Bread, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Fully Cooked Turkey Sausage Links, Vlasic Jalapeno Slices Hot Peppers, Egg Beaters Southwestern Style Egg Whites. Dinner: Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking), Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Bananas, Publix Red Seedless Grapes, Pineapple, Strawberries, Honeydew Melons, Cantaloupe Melons. more...
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losing 11.2 lb a week
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