Weigh In record (no journal entry) for 29 October 2014
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219.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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3986 kcal
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Fat: 105.71g | Prot: 261.36g | Carb: 471.26g.
Breakfast: Honeycrisp Apples, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Land O'Lakes Traditional Half & Half, Laura Chenel (Sam's Club) Goat Milk Cheese, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless, Campbell's Homestyle Spicy Vegetable Chili, Trader Joe's Jasmine Rice. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Silk Original Soy Milk, Quaker Life Cereal - Cinnamon. Snacks/Other: Honeycrisp Apples, Laura Chenel (Sam's Club) Goat Milk Cheese, Trader Joe's Wild Blueberry Vanilla Chevre, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless, Campbell's Homestyle Spicy Vegetable Chili, Trader Joe's Jasmine Rice. more...
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steady weight
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