Weigh In record (no journal entry) for 30 October 2014
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218.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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3470 kcal
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Fat: 95.42g | Prot: 243.34g | Carb: 390.57g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Optimum Nutrition 100% Whey Protein, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. Lunch: Trader Joe's Wild Blueberry Vanilla Chevre, Laura Chenel (Sam's Club) Goat Milk Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Campbell's Homestyle Spicy Vegetable Chili, Trader Joe's Jasmine Rice, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Kellogg's Pop-Tarts Frosted - Strawberry. Snacks/Other: Trader Joe's Wild Blueberry Vanilla Chevre, Well Pict Strawberries, Kraft Honey BBQ Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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losing 7.0 lb a week
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