dnmcpaul's Journal, 29 October 2014

173.2 lb Lost so far: 36.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 71.01g | Prot: 210.51g | Carb: 239.34g.   Breakfast: Celestial Seasonings Green Tea, Isagenix Ionix Supreme, Isagenix IsaLean Pro, Philadelphia Whipped Cream Cheese Spread, Smoked Chinook Salmon (Lox) , Red Onions, Thomas' Bagel Thins - Everything, Goya Spanish Capers. Lunch: Grapefruit (Pink and Red), Cherry Tomatoes, Cucumber (with Peel), Albertsons Hard Boiled Egg Whites, Jason's Deli Turkey Wrap. Dinner: Isagenix T+ Chai, Pepperidge Farm Goldfish Original Crackers, Dole Romaine Lettuce, Dole Romaine Lettuce, Isagenix IsaPro Vanilla, Isagenix IsaLean Pro, Emerald Dry Roasted Almonds 100 Calorie Pack, Safeway Baby Carrots, Columbus Herb Roasted Turkey Breast. Snacks/Other: Malibu Coconut Rum, Ocean Spray 100% Juice Citrus Mango Pineapple, Lay's KC Masterpiece BBQ Flavored Potato Chips, B.K. Heuermann's Microwave Popcorn with Butter, Nestle Butterfinger Miniatures, Water . more...

1923 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...