Weigh In record (no journal entry) for 31 October 2014
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192.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1119 kcal
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Fat: 35.50g | Prot: 28.75g | Carb: 146.00g.
Breakfast: Golden Puffs, 1% Lowfat Milk. Lunch: Italian Dressing, Garden Side Salad, Garlic Breadstick, Pepperoni Pizza Slice. Dinner: Apple Ale. more...
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gaining 8.8 lb a week
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