Weigh In record (no journal entry) for 27 October 2014
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187.2 lb
Lost so far: 3.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1450 kcal
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Fat: 34.25g | Prot: 49.50g | Carb: 236.50g.
Breakfast: Creamy Swiss Garlic & Herb, Golden Puffs, 1% Lowfat Milk. Lunch: Fruit Snacks Mixed Fruit, Chex Mix Bold Party Blend. Dinner: 1% Lowfat Milk, Traditional Spaghetti Sauce, Cheese Ravioli. Snacks/Other: Chocolate Ice Cream Cups, Vanilla Ice Cream Cups. more...
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gaining 2.9 lb a week
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