| November 2014 |
| Mon 24th: |
1149 *
|
55%
|
fat: 55.64g |
| |
protein: 57.29g |
| |
carbs: 106.95g |
|
-
|
-
|
| Sat 22nd: |
375 *
|
18%
|
fat: 1.64g |
| |
protein: 9.29g |
| |
carbs: 86.95g |
|
-
|
-
|
| Thu 20th: |
235 *
|
11%
|
fat: 14.62g |
| |
protein: 18.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 19th: |
1560 *
|
74%
|
fat: 55.50g |
| |
protein: 55.00g |
| |
carbs: 221.25g |
|
-
|
-
|
| Mon 17th: |
2120 *
|
101%
|
fat: 69.25g |
| |
protein: 66.00g |
| |
carbs: 313.00g |
|
-
|
-
|
| Sat 15th: |
580 *
|
28%
|
fat: 25.00g |
| |
protein: 15.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Fri 14th: |
750 *
|
36%
|
fat: 15.25g |
| |
protein: 27.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Thu 13th: |
1927 *
|
92%
|
fat: 84.75g |
| |
protein: 63.75g |
| |
carbs: 230.00g |
|
-
|
-
|
| Wed 12th: |
1910 *
|
91%
|
fat: 45.25g |
| |
protein: 68.00g |
| |
carbs: 311.00g |
|
-
|
-
|
| Tue 11th: |
2920 *
|
139%
|
fat: 106.00g |
| |
protein: 93.00g |
| |
carbs: 401.00g |
|
-
|
-
|
| Mon 10th: |
1860 *
|
89%
|
fat: 59.75g |
| |
protein: 49.50g |
| |
carbs: 277.00g |
|
-
|
-
|
| Sun 9th: |
1538 *
|
73%
|
fat: 52.57g |
| |
protein: 66.12g |
| |
carbs: 194.24g |
|
-
|
-
|
| Sat 8th: |
1960 *
|
93%
|
fat: 31.00g |
| |
protein: 49.50g |
| |
carbs: 375.00g |
|
-
|
-
|
| Fri 7th: |
1051 *
|
50%
|
fat: 35.48g |
| |
protein: 32.83g |
| |
carbs: 150.68g |
|
-
|
-
|
| Thu 6th: |
455 *
|
22%
|
fat: 3.88g |
| |
protein: 14.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Wed 5th: |
1885 *
|
90%
|
fat: 80.00g |
| |
protein: 59.00g |
| |
carbs: 240.00g |
|
-
|
-
|
| Tue 4th: |
850 *
|
40%
|
fat: 22.88g |
| |
protein: 19.00g |
| |
carbs: 142.00g |
|
2304*
|
 1454
|
| Mon 3rd: |
522 *
|
25%
|
fat: 12.26g |
| |
protein: 15.61g |
| |
carbs: 94.68g |
|
-
|
-
|
| Sat 1st: |
600 *
|
29%
|
fat: 15.00g |
| |
protein: 12.50g |
| |
carbs: 103.00g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
1119 *
|
53%
|
fat: 35.50g |
| |
protein: 28.75g |
| |
carbs: 146.00g |
|
-
|
-
|
