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Last Night's Workout: Chest/Triceps
Barbell Bench Press: Warmup:(1x30,1x8,1x6) 5x5
Barbell Incline Bench Press: Warmup:(1x30,1x8,1x6) 5x5
Dumbbell Flyes: 5x15
Cable Press Downs: 5x15
Dips: 3x12
Diet Calendar Entries for 31 October 2014:
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2481 kcal
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Fat: 44.44g | Prot: 232.01g | Carb: 289.53g.
Breakfast: Quaker Quick Oats, Grenade hydra 6. Lunch: Shadybrook Farms Turkey Tenderloin, hannaford broccoli uncooked, Brown Rice (Fat Not Added in Cooking). Dinner: Egg, 100% Whole Wheat Bread, Shadybrook Farms Boneless Turkey Breast Chops, All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Sliced Colby-Jack Cheese. Snacks/Other: Genesis Pure Sport Recovery, Grenade hydra 6, Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). more...
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2748 kcal
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Activities & Exercise:
Speed rope - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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