treu79's Journal, 19 April 2011

Day 1...A sleepy and slow start for me since I had a rough night sleeping and only got 5 1/2hrs in...atleast no headache today so fr but u never know if that will change for me or not...I will try to make good food choices today according to the guidelines and keep positive!
278.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 April 2011:
1397 kcal Fat: 19.30g | Prot: 28.55g | Carb: 290.29g.   Breakfast: coffee, sugar. Lunch: hot ham and swiss, wholw wheat bread, carl buddig. Dinner: Mrs. Grass . Snacks/Other: Sierra Mist . more...
on diet Mediterranean Diet  

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