treu79's Journal, 19 April 2011

Day 1...A sleepy and slow start for me since I had a rough night sleeping and only got 5 1/2hrs in...atleast no headache today so fr but u never know if that will change for me or not...I will try to make good food choices today according to the guidelines and keep positive!
278.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 April 2011:
1397 kcal Fat: 19.30g | Prot: 28.55g | Carb: 290.29g.   Breakfast: coffee, sugar. Lunch: hot ham and swiss, carl buddig, wholw wheat bread. Dinner: Mrs. Grass . Snacks/Other: Sierra Mist . more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



treu79's weight history


treu79's Recent Activity

treu79's Own Activity

No recent activity.

treu79's Buddies

No recent activity.

Mediterranean Diet Recent Activity

harrietedwards updated their Food Diary.
glinde recorded a Weight Entry at 188.4 lb.
jcoh60 updated their Food Diary.
librax41014 added dianadelosmuertos's Vegan Black Bean Chili recipe to their cook book.
mkgrams recorded a Weight Entry at 213.0 lb.
LadyAinAz recorded a Journal Entry and a Weight Entry at 140.0 lb.