Weigh In record (no journal entry) for 30 October 2014
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229.9 lb
Lost so far: 30.1 lb.
Still to go: 54.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 October 2014:
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1936 kcal
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Fat: 83.59g | Prot: 88.87g | Carb: 212.84g.
Breakfast: Tim Hortons Decaf Pumpkin Spice Coffee Medium, Sugar in the Raw Sugar in The Raw, Kroger Everything Bagel, Regular Cream Cheese Spread, Kroger Low Fat Fruit & Grain Cereal Bar - Strawberry, Sugar, Coffee, Cream (Half & Half). Lunch: Ground Beef (80% Lean / 20% Fat), Kroger Black Forest Ham, Kroger 100% Whole Wheat Bread (34g). Dinner: Meijer Spaghetti, Spaghetti Sauce with Meat (Canned). Snacks/Other: Planters Pumpkin Spice Almonds, Kroger Carbmaster Strawberry Banana Yogurt. more...
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gaining 2.7 lb a week
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