Weigh In record (no journal entry) for 30 October 2014
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181.8 lb
Lost so far: 0.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1048 kcal
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Fat: 40.13g | Prot: 58.03g | Carb: 112.06g.
Breakfast: Thomas' Blueberry Bagel, Philadelphia Light Strawberry Cream Cheese. Lunch: Green String Beans, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Lee's Famous Recipe Chicken Wing. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips (Package), Gala Apples, M&M's Peanut M&M's (Fun Size). more...
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gaining 0.4 lb a week
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