Weigh In record (no journal entry) for 14 November 2014
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180.4 lb
Lost so far: 2.2 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1110 kcal
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Fat: 43.86g | Prot: 39.48g | Carb: 136.53g.
Breakfast: General Mills Frosted Cheerios, 2% Fat Milk. Lunch: Chicken Fried Rice. Dinner: Red Lobster Snow Crab Legs (1/2 Pound), Logan's Roadhouse Loaded Potato Skins. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Mike and Ike Original Fruits (22g Package). more...
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losing 0.7 lb a week
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