Weigh In record (no journal entry) for 22 October 2014
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181.4 lb
Lost so far: 1.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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997 kcal
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Fat: 27.85g | Prot: 65.04g | Carb: 121.49g.
Breakfast: Yoplait Greek 100 Yogurt - Lemon. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Onion Rings (Breaded and Fried). Dinner: Parkay Margarine, Hannaford Mild Cheddar Shredded Cheese, Baked Potato (Peel Not Eaten), Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Swedish Fish Softy Chewy Candy. more...
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losing 7.0 lb a week
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