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Another little weight loss since yesterday. I wish for bigger losses, but 100g per day is fine too. This morning I can feel that I have a lot of buildup in my intestines, and that is probably the reason for the slow loss. No matter.
Today, I am going for the last evening of teaching this season. I will have to leave a little wiggle room for cake, as one of the kids is bringing for everyone. Hey, cake is good, even if cake is the devil.
Life is good.
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250.7 lb
Lost so far: 91.1 lb.
Still to go: 63.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2011:
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1792 kcal
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Fat: 41.32g | Prot: 122.23g | Carb: 210.93g.
Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Asparagus (Drained Solids, Canned), Shrimp, Egg Omelet. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Angel Food Cake, Qandi Latte caramel flavour. more...
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4214 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 9 hours and 35 minutes, Standing - 1 hour, Music playing - 3 hours. more...
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losing 1.5 lb a week
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