dw5clp's Journal, 30 October 2014

278.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 128.47g | Prot: 87.54g | Carb: 95.52g.   Breakfast: Sonic Diet Coke (Large), Egg and Sausage on Biscuit. Lunch: Sonic Diet Coke (RT 44), Chicken Express Fried Chicken Leg. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hormel Homestyle Mashed Potatoes, Guy Fieri Green Chile & Pepper Jack Beef Patties. more...

3376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...