Weigh In record (no journal entry) for 22 November 2014
|
269.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2014:
|
521 kcal
|
Fat: 25.22g | Prot: 28.66g | Carb: 43.27g.
Lunch: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Snacks/Other: Sonic Diet Coke (RT 44). more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dw5clp's weight history
|