Weigh In record (no journal entry) for 30 October 2014
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302.6 lb
Lost so far: 15.1 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1429 kcal
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Fat: 44.17g | Prot: 80.23g | Carb: 136.10g.
Breakfast: Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Apples , Frigo 100% Natural String Cheese. Lunch: Tap Water, Trader Joe's Balsamic Vinaigrette, Signature Cafe Cobb Salad (No Dressing). Dinner: Coca-Cola Cherry Coke Zero (Can), The Snack Factory Pretzel Crisps - Original, Healthy Choice Rosemary Chicken & Sweet Potatoes. Snacks/Other: Dos Equis XX Lager, Pure Protein Chocolate Salted Caramel High Protein Bar, Tap Water, Bananas. more...
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4424 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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