LittleRedFlatBack's Journal, 31 October 2014

Weigh In record (no journal entry) for 31 October 2014
302.6 lb Lost so far: 15.1 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 October 2014:
1297 kcal Fat: 39.13g | Prot: 82.57g | Carb: 68.79g.   Breakfast: Aquafina Water (16.9 oz), Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Crown Royal Canadian Whiskey, Coca-Cola Diet Coke, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Pork Loin (Tenderloin), Newman's Own Light Balsamic Vinaigrette, Cooked Cauliflower (from Fresh). Snacks/Other: Cascadian Farm Organic Trail Mix Vanilla Almond Cherry, Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can), Crown Royal Canadian Whiskey, Crown Royal Canadian Whiskey, Coca-Cola Vanilla Coke Zero (Can). more...
steady weight

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Comments 
Steady is good. Keep going! 
31 Oct 14 by member: Deb_N

     
 

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