LittleRedFlatBack's Journal, 29 October 2014

302.4 lb Lost so far: 15.3 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 62.73g | Prot: 96.76g | Carb: 210.85g.   Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz), Apples, Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Pork Loin (Tenderloin), Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts. Dinner: Kroger Unsalted Peanuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Tap Water, Cascadian Farm Organic Trail Mix Vanilla Almond Cherry, Ferrara Pan Red Hots, Jack Link's Teriyaki Beef Steak Nuggets, Peaches, Bananas , Tap Water, Soft Granola Bars, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...

4422 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...