Weigh In record (no journal entry) for 30 October 2014
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216.2 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1979 kcal
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Fat: 69.26g | Prot: 145.20g | Carb: 193.38g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Lowfat Pineapple Greek Yogurt (170g). Lunch: Chobani Flip Almond Coco Loco, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hillshire Farm Deli Select Pastrami, Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: Progresso Light Italian Style Meatball Soup, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Kraft Light Asian Toasted Sesame Salad Dressing, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: jack link's Teriyaki Beef Jerky (Jack Link's), Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar. more...
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2411 kcal
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Activities & Exercise:
Sleeping - 5 hours and 50 minutes, Resting - 18 hours and 10 minutes. more...
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gaining 15.4 lb a week
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