Weigh In record (no journal entry) for 26 October 2014
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178.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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2057 kcal
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Fat: 77.36g | Prot: 182.77g | Carb: 168.13g.
Breakfast: Celestial Seasonings Green Tea, Goya Spanish Capers, Smoked Chinook Salmon (Lox), Thomas' Bagel Thins - Everything, Philadelphia Whipped Cream Cheese Spread, Strawberries, Red Onions, Isagenix IsaLean Pro, Isagenix Ionix Supreme. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Great Value Light Raspberry Vinaigrette Dressing, Let's Do Organic Unsweetened Organic Coconut Flakes, Meijer Sliced Almonds, Sun-Maid California Golden Raisins, Cherry Tomatoes, Cooked Egg White, Lettuce Salad with Assorted Vegetables. Dinner: Isagenix IsaPro Vanilla, Isagenix IsaLean Pro, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Strawberries, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Isagenix Want More Energy Orange, Spangler Dum Dum Pops, Water . more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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