Weigh In record (no journal entry) for 30 October 2014
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1505 kcal
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Fat: 48.23g | Prot: 31.22g | Carb: 190.02g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: ikea Ikea apple jelly boscuits, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Caffè Espresso, Merlot. Dinner: Ferrero Rocher. Snacks/Other: Grappa, Ferrero Rocher, Caffè Espresso. more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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