Weigh In record (no journal entry) for 29 October 2014
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1438 kcal
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Fat: 28.30g | Prot: 49.04g | Carb: 192.90g.
Breakfast: Kellogg's Corn Flakes Originali, Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Fagioli (in Scatola), Uovo Sodo, Minestra con Pezzi di Verdure (in Scatola), Formaggio Fresco Morbido, Merlot, Caffè Espresso. Dinner: Merlot, Star Gran Ragù Classico, Spaghetti. Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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