Weigh In record (no journal entry) for 31 October 2014
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1489 kcal
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Fat: 44.05g | Prot: 34.53g | Carb: 168.51g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Deluxe Sugo ai Frutti di Mare, Merlot, Caffè Espresso, Pan d'este Crostini al Sesamo. Dinner: Acqua del Rubinetto. Snacks/Other: Ferrero Rocher, Grappa, Caffè Espresso. more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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