Mike1958's Journal, 18 April 2011

266.0 lb Lost so far: 19.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 39.00g | Prot: 80.52g | Carb: 51.79g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Light Cream, No Calorie Sweetener, Coffee. Lunch: California Roll, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. more...

3611 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...