MaritaYaghi's Journal, 29 October 2014

123.5 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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972 kcal

Fat: 13.74g | Prot: 45.43g | Carb: 173.51g.   Breakfast: Aldi Rice Cakes, 2% Fat Milk, Tomatoes, Cooked Egg White, Boiled Egg. Lunch: Corn, Tomatoes, Tomatoes, Lettuce, Green Peas (Frozen), White Rice (Long-Grain, Cooked). Dinner: Lowfat Cheddar or Colby Cheese, Aldi Rice Cakes, Tomatoes, Lettuce. Snacks/Other: Mangos, Apples, Tannayel 0% fat fruit yogurt, Coffee-Mate Original Powder Creamer, Cadbury's Highlights Instant Hot Chocolate, 2% Fat Milk, Cucumber (with Peel). more...

1846 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 3 hours, Sitting - 13 hours. more...