Weigh In record (no journal entry) for 31 January 2015
|
123.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2015:
|
932 kcal
|
Fat: 23.17g | Prot: 17.97g | Carb: 87.55g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cheese Filled Tortellini, Cabbage, Tomatoes, Mum's Mjadara. Dinner: Olive Oil, Mushrooms, Giant Eagle Cherry Tomatoes, Garden Cuts Green Leaf Lettuce, Parmesan Cheese (Shredded). Snacks/Other: Carrots, Coffee-Mate Original Powder Creamer, Beets, Tomatoes, Milk Chocolate Candies. more...
|
|
1846 kcal
|
Activities & Exercise:
Sitting - 13 hours, Standing - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaritaYaghi's weight history
|