Weigh In record (no journal entry) for 14 October 2014
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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997 kcal
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Fat: 33.56g | Prot: 71.92g | Carb: 85.83g.
Breakfast: Cadbury's Highlights Instant Hot Chocolate, Boiled Egg, Cooked Egg White, Tomatoes. Lunch: Mustard, Lettuce, Tomatoes, Sardines in Water. Dinner: Mustard, Lettuce, Candia Labneh 0%, Cucumber (with Peel), Tomatoes. Snacks/Other: Cadbury's Highlights Instant Hot Chocolate, Random, Cadbury's Highlights Instant Hot Chocolate, Coffee Cake. more...
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1807 kcal
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Activities & Exercise:
Sitting - 15 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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