Weigh In record (no journal entry) for 29 October 2014
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163.9 lb
Lost so far: 33.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1573 kcal
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Fat: 58.02g | Prot: 68.40g | Carb: 201.29g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Cinnamon. Lunch: Dark Rye Bread, Bananas, Prosciutto, Sliced Provolone Cheese, Tap Water. Dinner: Wild Silver Coho Salmon, Cooked Mushrooms, Cooked Tomatoes, Tap Water, Cooked Kale (from Fresh), Perline Pasta & Prosciutto. Snacks/Other: Dark Chocolate Almonds, Almond Biscuit, Super Premium Pumpkin Ice Cream. more...
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2143 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 20 minutes, Resting - 9 hours and 11 minutes, Sleeping - 7 hours and 29 minutes, Sitting - 3 hours. more...
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losing 5.6 lb a week
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