Robsb's Journal, 28 October 2014

164.7 lb Lost so far: 32.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 65.27g | Prot: 57.86g | Carb: 254.90g.   Breakfast: Rice Krispies Gluten Free, Strawberries, Cinnamon, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk. Lunch: Crackers, Tap Water, Sliced Provolone Cheese, Prosciutto, Bananas. Dinner: Perline Pasta & Prosciutto. Snacks/Other: Dried Pitted Tart Montmorency Cherries, Bananas, Dark Chocolate Almonds, Deluxe Mixed Nuts, Almond Biscuit. more...

2424 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 2 hours and 24 minutes, Sleeping - 7 hours and 21 minutes, Sitting - 5 hours and 30 minutes. more...