Weigh In record (no journal entry) for 30 October 2014
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163.6 lb
Lost so far: 33.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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2100 kcal
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Fat: 87.08g | Prot: 78.01g | Carb: 244.98g.
Breakfast: Almond Biscuit, Grape-Nuts Cereal with Semi-Skimmed Milk, Bananas, Cinnamon, Coffee (Brewed From Grounds), Tap Water. Lunch: Dijon Mustard, Tap Water, Sliced Provolone Cheese, Prosciutto, Dark Rye Bread. Dinner: Honey Roasted Pumpkin Ravioli, Hot Italian Sausage, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Super Premium Pumpkin Ice Cream, Dark Chocolate Almonds, Black Licorice. more...
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2251 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 3 hours and 30 minutes. more...
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losing 2.1 lb a week
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