Weigh In record (no journal entry) for 29 October 2014
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349.0 lb
Lost so far: 0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1511 kcal
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Fat: 72.57g | Prot: 91.66g | Carb: 130.23g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg Beaters Southwestern Style Egg Whites, Joseph's Lavash Bread. Dinner: White Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Grapefruit (Pink and Red), Miss Vickie's Smokehouse BBQ Potato Chips, Oreo Chocolate Sandwich Cookies. more...
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losing 29.4 lb a week
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