Weigh In record (no journal entry) for 28 October 2014
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353.2 lb
Lost so far: 0 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1529 kcal
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Fat: 70.20g | Prot: 61.10g | Carb: 162.23g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Nabisco Lorna Doone Shortbread Cookies (42g), Dunkin' Donuts Coffee Roll. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips. Dinner: Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Cooked Green String Beans (from Frozen), White Rice, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Miss Vickie's Jalapeno Potato Chips. more...
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gaining 0.2 lb a week
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