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I am beginning a new week and thinking only positive things!
I may have hippo hips and thunder thighs, but those hips keep my pants from falling down and those thighs are my motor: they power my walking and my biking.
I am getting stronger. Biking uphill is easier and I can see a bit of definition starting in my arms.
I am increasing my workouts to 45 minutes and trying for 5 days a week. I am adding weights to my upper and lower body workouts.
I am strong and fabulous and wonderful and so much more than a number on a scale.
Screw you scale! I will NOT be defined by a number! Take that!
Diet Calendar Entries for 24 May 2009:
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1105 kcal
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Fat: 39.20g | Prot: 47.80g | Carb: 146.02g.
Breakfast: soy protein powder, ice, blueberries, plain yogurt, chocolate milk, ground flaxseed, water. Lunch: water, Tiny Toblerone - Dark Chocolate and Nougat, Oatmeal to Go Bar - Brown Sugar Cinnamon. Dinner: Crustless Crab and Mushroom Quiche, Nat's King Coleslaw, McCain Sweet Potato Fries, water. Snacks/Other: water, Gourmet Brown Rice Chips - Garden Salsa Flavour, cashews, Planter's Vanilla Nut and Cranberry Trail Mix. more...
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3263 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...
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