Weigh In record (no journal entry) for 29 October 2014
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143.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1106 kcal
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Fat: 27.68g | Prot: 34.39g | Carb: 124.86g.
Breakfast: Kroger Fiber Gummies, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Marie Callender's Slow Roasted Beef. Snacks/Other: Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size), Merlot Wine. more...
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losing 13.9 lb a week
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