Weigh In record (no journal entry) for 30 October 2014
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142.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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651 kcal
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Fat: 26.18g | Prot: 33.14g | Carb: 75.00g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Kroger Fiber Gummies. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kirkwood Broccoli and Cheese Stuffed Chicken, Coffee (Brewed From Grounds), La Banderita Soft Taco Low Carb Tortillas. more...
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losing 4.6 lb a week
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