Weigh In record (no journal entry) for 29 October 2014
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168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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2251 kcal
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Fat: 107.85g | Prot: 101.65g | Carb: 243.17g.
Breakfast: Banana, Dunkin' Donuts Coffee Roll. Lunch: Smooth Peanut Butter (with Salt), Hershey's Kisses, Sweet Pickle Relish, Oat Bran Bread, Kraft Miracle Whip Light Dressing, Northern Catch Chunk Light Tuna in Water, Clancy's Corn Chips. Dinner: Tombstone Original Pepperoni Pizza. Snacks/Other: Blue Diamond Roasted Salted Almonds, Snickers Snickers Bar (1.86 oz), Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2141 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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