Weigh In record (no journal entry) for 18 April 2011
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226.4 lb
Lost so far: 8.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1292 kcal
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Fat: 49.93g | Prot: 40.18g | Carb: 181.25g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Milk (Nonfat), Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Almond Roca Candy, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3494 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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